S2E2: Jamal Yusuf Talks Fitness

Friend of the podcast Jamal Yusuf joins to share some of his fitness expertise. We discuss whether working negatives and half reps into your regimen makes sense, static vs. active stretching, the power of visualization and matching up body and mind, and the current social media "fitfam" epidemic.

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LifestyleMike Silvafitness, wellness, healthy lifestyles, gym, fitfam, mind body and soul, working outComment