Friend of the podcast Jamal Yusuf joins to share some of his fitness expertise. We discuss whether working negatives and half reps into your regimen makes sense, static vs. active stretching, the power of visualization and matching up body and mind, and the current social media "fitfam" epidemic.
Read More'Tis the season. Cuffing season, that is. What is it about that time period between Thanksgiving and New Years that makes people want to get locked in? How do you avoid getting trapped?
Read MoreDo you remember the awesome feeling of a great new video game... On Super Nintendo? Are there truly any good Christmas movies, or just a bunch of generic family channel flicks?
Recurring guests Joc'quese Casel and Gerry Squirewell answer those questions with me, plus much more.
Read MoreLongtime friend and the frequently mentioned Joc'quese Casel drops in.
We talk about cultural differences based on geography, the pros and cons of moving around a lot and being the "new kid" growing up, and social media today vs. yesterday and what it's become.
Read MoreThe premiere of "The Mike Silva Show" features a familiar face: Gerry Squirewell. We talk a little about the heart-warming tale of how we met (just kidding), a little sports, including NFL, NBA predictions, and the MLB playoffs, along with some quick rants on current events.
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