The Mike Silva Show
Gripes, observations, social commentary… All here
"The Mike Silva Show" is a comedy podcast full of random observations and gripes about all things, big and small.
Subject matter includes society and people, dating, sports, and more. Part of the Repertoire Podcast Network.
S2E2: Jamal Yusuf Talks Fitness
Friend of the podcast Jamal Yusuf joins to share some of his fitness expertise. We discuss whether working negatives and half reps into your regimen makes sense, static vs. active stretching, the power of visualization and matching up body and mind, and the current social media "fitfam" epidemic.
Friend of the podcast Jamal Yusuf joins to share some of his fitness expertise. We discuss whether working negatives and half reps into your regimen makes sense, static vs. active stretching, the power of visualization and matching up body and mind, and the current social media "fitfam" epidemic.